Weigh In record (no journal entry) for 11 October 2011
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168.7 lb
Lost so far: 23.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1135 kcal
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Fat: 58.42g | Prot: 101.52g | Carb: 59.36g.
Breakfast: Lite Coconut Milk, Strawberries, Nonfat Plain Greek Yogurt. Lunch: Olive Oil, Red Tomatoes (Stewed, Canned), Chicken Breast, Low Moisture Part Skim Mozzarella Cheese, Zucchini. Dinner: Olive Oil, Red Tomatoes (Stewed, Canned), Mozzarella Cheese (Part Skim Milk), Zucchini, Chicken Breast. Snacks/Other: Almonds, Mayonnaise, Cauliflower. more...
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losing 4.6 lb a week
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