Weigh In record (no journal entry) for 07 October 2011
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168.6 lb
Lost so far: 23.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1080 kcal
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Fat: 63.93g | Prot: 64.13g | Carb: 66.39g.
Breakfast: Scrambled Egg, Dry Roasted Almonds (Without Salt Added), Apples. Lunch: Pico de Gallo, Brussels Sprouts, Butter, Cod. Dinner: White Cheese Mexican Style Queso Dip, Brussels Sprouts, Cod. Snacks/Other: Strawberries. more...
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2305 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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