Weigh In record (no journal entry) for 04 October 2011
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1115 kcal
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Fat: 36.02g | Prot: 97.35g | Carb: 100.80g.
Breakfast: Cottage Cheese. Lunch: Green Beans, Beef Steak (Lean Only Eaten). Dinner: Milk (Nonfat), Strawberries, Greek Yogurt - Plain, Meatless Spaghetti Sauce, Ground Beef, Spaghetti. more...
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losing 3.5 lb a week
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