Weigh In record (no journal entry) for 01 October 2011
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168.5 lb
Lost so far: 23.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1156 kcal
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Fat: 68.29g | Prot: 66.38g | Carb: 27.47g.
Breakfast: Mushrooms, Onions, Egg White, Scrambled Egg. Lunch: Tequila, Cabbage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Scrambled Egg (Whole, Cooked). Snacks/Other: Light Beer, Tequila, Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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