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Naiomy
Journal
02 Nov 11
Naiomy's Journal, 02 November 2011
Naiomy's Profile
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Weigh In record (no journal entry) for 02 November 2011
192.0 lb
Lost so far:
6.6 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
765 kcal
Fat: 22.46g | Prot: 40.94g | Carb: 97.39g.
Lunch:
Jalapeno Slices, Seasoned Croutons , Chicken Noodle Soup (Canned, Condensed) .
Dinner:
Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
3 musketeers mini, Ice Cream Cone, Milk Chocolate Bar (Snack Size), fat free french vanilla coffeemate.
more...
2122 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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