Weigh In record (no journal entry) for 10 July 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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526 kcal
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Fat: 23.73g | Prot: 26.48g | Carb: 55.40g.
Breakfast: International Delight French Vanilla Coffee Creamer, Strawberries, Skinless Chicken Breast, Mrs. Renfro's Peach Salsa Mild, Sour Cream, Queso Chihuahua Cheese, Egg, Maizada Corn Tostadas. Lunch: Campbell's Vegetable Beef Just Heat & Enjoy Soup. Snacks/Other: Honey, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.5 lb a week
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