Weigh In record (no journal entry) for 11 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1692 kcal
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Fat: 58.94g | Prot: 61.37g | Carb: 244.34g.
Breakfast: Bananas, EAS 100% Whey Protein Powder - Vanilla, Kale, Silk Pure Coconut Coconut Milk - Original. Lunch: Panera Bread Organic Tomato Bisque, Panera Bread Watermelon Feta Salad. Dinner: Prego Traditional Spaghetti Sauce, Butter, Barilla Thin Spaghetti. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Great Value Saltine Crackers, Nabisco Triscuit Crackers Original, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 14.0 lb a week
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