Weigh In record (no journal entry) for 02 November 2011
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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3495 kcal
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Fat: 97.38g | Prot: 154.33g | Carb: 499.66g.
Breakfast: Cinnamon Raisin Biscuit. Lunch: White Bread, Olive Oil, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Fish Fillet, Ferrero Rocher Hazelnut Chocolates. Dinner: Green Tea, Lemon Juice, Fried Calamari, Toasted Multigrain Bread, Parmesan Cheese (Grated), Pesto Sauce, White Rice. more...
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2728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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