Weigh In record (no journal entry) for 10 July 2016
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131.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1714 kcal
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Fat: 78.50g | Prot: 22.00g | Carb: 221.50g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lamar's Red Velvet Cake Donut, Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Krispy Kreme Apple Fritter Doughnut. more...
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2198 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 14 minutes, Elliptical - 46 minutes. more...
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gaining 4.2 lb a week
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