Weigh In record (no journal entry) for 10 July 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2519 kcal
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Fat: 79.68g | Prot: 88.47g | Carb: 364.24g.
Breakfast: Oululainen Wilhelmina, Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Silli, Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Silli, Vaasan Iso Moniviljapaahto, Becel Kevyt Margariini, Pulla, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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