Weigh In record (no journal entry) for 01 November 2011
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243.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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714 kcal
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Fat: 18.26g | Prot: 82.26g | Carb: 54.89g.
Breakfast: egg white, hard boiled egg. Lunch: green beans, chicken breast. Dinner: lettuce, perdue chicken strips. Snacks/Other: powdered peanut butter, wasa fiber crispbread, apple. more...
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gaining 17.5 lb a week
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