Weigh In record (no journal entry) for 09 July 2016
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2911 kcal
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Fat: 142.45g | Prot: 114.15g | Carb: 298.45g.
Breakfast: Tortillas de Maíz, La Huerta Fresas Congeladas, Lala Leche Deslactosada Light, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Arroz Salvaje (Cocidos), Chop Suey de Carne. Dinner: Tortillas de Harina, Tortillas de Maíz, Bistec de Res, Cacahuetes Salados Secos Tostados, Act II Palomitas Mantequilla. Snacks/Other: Hershey's Almonds, Coyotas, Coca-Cola Coca-Cola Light (Lata), Doritos Nachos (Bolsa). more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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gaining 0.4 lb a week
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