Weigh In record (no journal entry) for 09 July 2016
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2795 kcal
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Fat: 64.93g | Prot: 156.01g | Carb: 166.05g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate, Morningstar Farms Veggie Breakfast Sausage Links, Spinach, Kroger Grape Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Egg, Peach. Dinner: Whole Foods Market garliky kale, Hanover Chick Peas, Oh Yeah! One - Almond Bliss, Fresh & Easy Seafood Cocktail Sauce, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: P28 Peanut Spread, Red Table Wine, Oh Yeah! One - Almond Bliss. more...
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losing 14.0 lb a week
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