HLhl's Journal, 09 June 2011

121.0 lb Lost so far: 0.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 37.10g | Prot: 59.26g | Carb: 166.56g.   Breakfast: Pears, 2% Fat Milk, Cereal, Weetbix. Lunch: Plain or Buttermilk Biscuits, Sour Dough Bread, Instant Noodles Chicken & Corn Flavour. Dinner: Ravioli with Tomato Sauce. Snacks/Other: Chicken Breast. more...

1881 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...