Darc's Journal, 01 November 2011

208.0 lb Lost so far: 51.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 52.59g | Prot: 120.02g | Carb: 34.21g.   Lunch: Black Label Maple Bacon, Thomas' Bagel Thins, Mesquite Chicken Breast. Dinner: Hot Turkey Sausage (Smoked), Beef Steak. more...

3690 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...