Weigh In record (no journal entry) for 08 July 2016
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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613 kcal
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Fat: 7.68g | Prot: 15.45g | Carb: 122.11g.
Lunch: Walkers Baked Ready Salted Crisps (25g), Kenco Instant Coffee with Milk, Morrisons Morning Coffee Biscuits, Bananas, Weetabix Weetabix and Milk, Strawberries, Tesco Strawberries, Blueberries, Tesco Blueberries. more...
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losing 1.3 lb a week
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