Weigh In record (no journal entry) for 16 June 2016
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1491 kcal
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Fat: 51.68g | Prot: 40.55g | Carb: 212.16g.
Breakfast: Weetabix Weetabix and Milk, Blueberries. Snacks/Other: Blue Cheese, Tesco Strawberry Jam, Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread, Hovis Seed Sensations 7 Seeds Bread, Tesco Ginger Nuts, After Eight Mint Thins. more...
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losing 1.4 lb a week
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