Weigh In record (no journal entry) for 08 July 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1774 kcal
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Fat: 85.44g | Prot: 69.22g | Carb: 182.66g.
Breakfast: Minute Maid Premium Kids+ Orange Juice, Coffee, Egg, Giant Eagle Coffee Cream, Sara Lee Soft & Smooth Classic White Bread, Country Crock Shedd's Spread Original. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Chili No Beans. Dinner: Ranch Salad Dressing, Fazoli's Pepperoni Pizza Slice, No Name Chicken Strips. Snacks/Other: Green Tea, Honey, Ghirardelli Chocolate Caramel Squares, Win Schuler's Original Cheddar Cheese Spread, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Cuties Clementines, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth made with Whole Grain White Bread. more...
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losing 4.2 lb a week
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