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Hey all. I'm trying to be a healthier person for me and my kids. I want to be more active for them. I need people who can help motivate me. I've failed many times at this and tend to take one bad day as the end of my trying!
Diet Calendar Entries for 07 July 2016:
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1670 kcal
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Fat: 64.88g | Prot: 83.15g | Carb: 188.61g.
Breakfast: Giant Eagle Coffee Cream, Coffee, Minute Maid Premium Kids+ Orange Juice, Country Crock Shedd's Spread Original, Egg, Sara Lee Soft & Smooth Classic White Bread, Honey, Tea (Brewed). Lunch: Kraft American Cheese Slice, Sara Lee Soft & Smooth Classic White Bread, Mott's Snack and Go, Bell Peppers. Dinner: Olive Oil, Zucchini, Stop & Shop Jumbo Raw Shrimp, Hormel Black Label Bacon Original. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Jif Creamy Peanut Butter, Honeycrisp Apples, Ritz Crackers - Fresh Stack, Win Schuler's Original Cheddar Cheese Spread, Pears. more...
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2871 kcal
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Activities & Exercise:
Yoga - 15 minutes, Swimming (moderate) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours, Sitting - 5 hours, Standing - 2 hours. more...
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 Comments
I think a lot of us have tried to diet many times. I think this time it has really clicked for me. Good luck!
07 Jul 16 by member: Suzi161
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I do the same with bad days. ...until I decided to join FS. There are so many people willing to offer support and the "get bavk on the horse" attitude. Welcome!
07 Jul 16 by member: bdmgoggins
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Well, be healthy for you first, then the kids.
07 Jul 16 by member: Mistybenner
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The past has no bearing on the future, unless you let it. One day at a time leads to success.
07 Jul 16 by member: mskestrela
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What plan are you following? Have you decided?
08 Jul 16 by member: LadyinDenim
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Honestly I know I do horrible when I follow a "plan". Instead I have set goals to track calories. Keep them to what fat secret says is good. I'm really looking to just eat healthier overall, exercise 3 or more days a week and just try to be a healthier person!
08 Jul 16 by member: BrightBri
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Thanks all. It's really nice to know I'm not alone!
08 Jul 16 by member: BrightBri
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