Chickturu's Journal, 08 July 2016

Wt: 70.0
Fat: 32.1
Water: 50.5
Muscle: 33.8
BMI: 27.6

I'm sooo happy!

154.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 47.74g | Prot: 56.78g | Carb: 85.79g.   Breakfast: Apples. Lunch: Ground Beef (85% Lean / 15% Fat), Olive Oil, Edeka Chili-Bohnen, Maggi Fix für Chili Con Carne, Feta Cheese, Bell Peppers, Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Fresh Lemon Juice. Dinner: Caesar Salad Dressing, Valbonta Grana Padano, Mixed Salad Greens, Skinless Chicken Breast, Seasoned Croutons. Snacks/Other: REWE Serranoschinken, Baguette, Valbonta Grana Padano, Chewing Gum. more...

2036 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...