Agus9897's Journal, 07 July 2016

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Weigh In record (no journal entry) for 07 July 2016

104.7 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

117 kcal

Fat: 3.54g | Prot: 1.72g | Carb: 21.61g. Breakfast: Manzana. Lunch: Milanesa de Berenjena. more...

1406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Aerobics - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Agus9897's Journal, 07 July 2016

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