Agus9897's Journal, 26 September 2016

102.5 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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521 kcal

Fat: 22.01g | Prot: 15.75g | Carb: 66.25g.   Breakfast: La Virginia Té. Lunch: Cereal Mix Yoghurt Frutilla, Café con Leche. Dinner: Papas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Turrón de Maní, Café. more...

1319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...