Ron_'s Journal, 07 July 2016

265.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 77.08g | Prot: 76.16g | Carb: 52.81g.   Breakfast: Bananas, Peach. Lunch: Whole Milk, Kroger Eggs (Large), Butter. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Green Tea, Kroger Eggs (Large). more...

3727 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...