Weezy2's Journal, 01 November 2011

159.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 32.18g | Prot: 38.09g | Carb: 101.83g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Meals Made Simple - Chicken Parmesan. Snacks/Other: doritos, Lowfat Frozen Milk Dessert Bar, graham crackers. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...