Weigh In record (no journal entry) for 07 July 2016
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2258 kcal
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Fat: 75.03g | Prot: 104.51g | Carb: 314.98g.
Breakfast: Trader Joe's Beef Jerky, Blueberries, Bananas. Lunch: Trader Joe's Beef Jerky, Gala Apples. Dinner: Fried Beef Steak, White Rice. Snacks/Other: Good Health Natural Foods Organic Popcorn, Publix Dark Chocolate Covered Almonds, Blueberries, Trader Joe's Organic Raw Walnut Halves & Pieces, White Grapes. more...
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losing 1.0 lb a week
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donald geeting's weight history
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