Weigh In record (no journal entry) for 30 June 2016
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1962 kcal
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Fat: 32.98g | Prot: 121.48g | Carb: 313.03g.
Breakfast: Blueberries, Trader Joe's Beef Jerky, Bananas. Lunch: Trader Joe's Beef Jerky, Gala Apples. Dinner: White Rice, Great Value Frozen Broccoli Florets, Eden Foods Organic Spaghetti Sauce, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Blueberries, White Grapes, Bananas, Publix Dark Chocolate Covered Almonds. more...
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losing 1.0 lb a week
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donald geeting's weight history
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