goddessness's Journal, 01 November 2011

beginning of the month so a nice, blank slate to work with. no more cheating. keeping on the straight and narrow.

104.5 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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922 kcal

Fat: 45.92g | Prot: 24.42g | Carb: 109.02g.   Breakfast: Scrambled Egg, Rye Bread. Lunch: Cheesecake. Dinner: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Olives, Honey. more...

1681 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...