Weigh In record (no journal entry) for 01 November 2011
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250.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1403 kcal
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Fat: 48.55g | Prot: 67.04g | Carb: 141.91g.
Breakfast: English Muffin, Sausage Gravy, Mixed Fruit, Coffee (Brewed From Grounds). Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Onions, Chardonnay, 100% Whole Wheat Hot Dog Bun, tuscan chicken sausage, Dijon Mustard, original Corn Chips (Fritos). more...
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losing 10.5 lb a week
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