jfuji's Journal, 07 July 2016

Stuck again at 235. Time to up the exercise and no cheating on the food.
235.0 lb Lost so far: 61.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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Comments 
Great attitude! You'll get there. 
07 Jul 16 by member: JamaicaBoundNL
Keep going! :)  
07 Jul 16 by member: mskaymac
Ditto...I'm going back on JJ Virgin's diet. a protein shake for breakfast and lunch and a healthy dinner with a protein , carb and veg :) , stay strong  
24 Jul 16 by member: willowtree444
Go go go! You got this! 
27 Jul 16 by member: Massarah

     
 

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