Weigh In record (no journal entry) for 01 November 2011
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236.5 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2302 kcal
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Fat: 78.08g | Prot: 77.75g | Carb: 345.04g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Pistachio Nuts, Kitkat (Snack Size), Light Lemonade, Thai Style Massaman Chicken. Snacks/Other: Extra Crunchy Peanut Butter, Raisins, Milk (Nonfat) , Diet Apple Pie. more...
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losing 13.3 lb a week
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