Weigh In record (no journal entry) for 06 July 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1212 kcal
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Fat: 45.33g | Prot: 66.98g | Carb: 143.11g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Fiber, Great Value Sliced Almonds, Great Value Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Egg, Egg White. Lunch: CalNaturale Svelte Cappuccino (11 oz), MetraGenix 2:1 Protein Bars - Cookies and Cream. Dinner: Great Value Parboiled Rice, Wal-Mart Rotisserie Chicken. Snacks/Other: Hershey's Kisses Hugs. more...
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losing 5.3 lb a week
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