Weigh In record (no journal entry) for 31 October 2011
|
172.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1818 kcal
|
Fat: 78.94g | Prot: 75.51g | Carb: 222.51g.
Breakfast: Buttermilk Waffles, Berries, Tea (Brewed) , Fried Egg, Turkey Bacon. Lunch: Fresh Salsa, Tortilla Corn Chips, Beef Steak, Roasted Potato. Dinner: Cucumber (with Peel), Cherry Tomatoes, Reduced Fat Crumbled Feta Cheese, Boston Lettuce, Almonds , Chik'n Nuggets. Snacks/Other: Nutella Hazelnut Spread, Healthy Multi-Grain Bread, Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madgala's weight history
|