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Tweaking my diet to stay within 1500 calories. Got to cut out all treats during the week.
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1503 kcal
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Fat: 57.15g | Prot: 86.78g | Carb: 160.99g.
Breakfast: Tea (Brewed), Fat Free Light Creamy Vanilla Yogurt, Buttermilk Waffles (Frozen), Bananas, Turkey Bacon, Fried Egg. Lunch: Broccoli, Rice Pilaf, Swordfish. Dinner: Butter, Toasted White Bread, Nonfat Lemon Greek Yogurt. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Dry Roasted Almonds (with Salt Added). more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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