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It's a typical holiday weekend gain for me. Back to the grind and time to get it back down. 3 pounds isn't bad. It could have been a lot worse. Lots of fishing and walking this past weekend. It was nice to relax. Hope you all had a great weekend and have a great rest of the work week.
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259.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1026 kcal
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Fat: 27.77g | Prot: 87.65g | Carb: 100.45g.
Breakfast: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Submarine Hoagie Roll, Lettuce, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Onion Rings (Breaded and Fried). more...
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3740 kcal
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Activities & Exercise:
Arc Trainer - 36 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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