Onyxeyes17's Journal, 12 December 2009

Onyxeyes17's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2009

129.6 lb Lost so far: 1.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2009:

907 kcal

Fat: 54.12g | Prot: 61.70g | Carb: 41.11g. Breakfast: Skim Milk, Coffee, Johnsonville . Lunch: splenda, Whey, Creamy Peanut Butter, Fat Free Plain Nonfat Yogurt. more...

2034 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Onyxeyes17's weight history

view complete history

Onyxeyes17's Journal, 12 December 2009

Submit a Comment

Other Related Links

Members

Onyxeyes17's weight history