Weigh In record (no journal entry) for 06 July 2016
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208.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1462 kcal
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Fat: 50.11g | Prot: 43.89g | Carb: 241.79g.
Breakfast: Yam, Arnold Double Fiber 100% Whole Wheat Bread, Tomatoes, Cucumber (with Peel), Wegmans Fiber Essentials Cereal, Baby Spinach, Cucumber (with Peel), Sweet Onions, Tomatoes. Lunch: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Potato Chips, Jason's Deli Italian Pasta Salad, Canola Vegetable Oil. Snacks/Other: Gala Apples, Blueberries, Bananas, Dole Dark Sweet Cherries, Gala Apples. more...
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3282 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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