Weigh In record (no journal entry) for 05 July 2016
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208.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1615 kcal
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Fat: 43.61g | Prot: 120.77g | Carb: 205.39g.
Breakfast: Tomatoes, Brussels Sprouts, Red Potatoes (Flesh and Skin), Sweet Onions, Arnold Double Fiber 100% Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Baby Spinach, Wegmans Fiber Essentials Cereal. Lunch: Nature's Promise 94% Fat Free Ground Turkey, Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Texas Roadhouse BBQ Ribs. Snacks/Other: Dole Dark Sweet Cherries, Gala Apples. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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