Weigh In record (no journal entry) for 12 December 2009
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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465 kcal
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Fat: 9.73g | Prot: 23.45g | Carb: 76.35g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Cinnamon roll pudding. more...
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losing 6.3 lb a week
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