btermaat's Journal, 10 December 2009

Weigh In record (no journal entry) for 10 December 2009
227.4 lb Lost so far: 8.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2009:
1639 kcal Fat: 51.05g | Prot: 74.94g | Carb: 213.75g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Cafe Steamers Grilled Chicken Marinara, Flour Tortillas. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Extra Butter Microwave Popcorn, Nacho Cheese Chips. more...
losing 15.0 lb a week

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