Weigh In record (no journal entry) for 06 July 2016
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194.7 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1797 kcal
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Fat: 42.80g | Prot: 145.89g | Carb: 201.65g.
Breakfast: Asda Great Stuff Melon and Grape Snack Pack, Muller Cherry Fruit Corner. Lunch: Asda Spring Onions, Granny Smith Apples, Walkers Cheese & Onion Crisps (25g), Sainsbury's White Seedless Grapes, Cucumber (with Peel), Asda Leafy Rocket Salad, Tomatoes, Asda Sliced Chicken Breast. Dinner: Muller Strawberry Shortcake Crunch Corner, Asda BBQ Chicken Breast Fillet, Sweet Red Peppers, Cheddar Cheese, Marks & Spencer Wholemeal Bread with Rye, Heinz Minestrone Soup. more...
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gaining 1.2 lb a week
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