Weigh In record (no journal entry) for 01 July 2016
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193.8 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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675 kcal
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Fat: 35.14g | Prot: 18.82g | Carb: 71.59g.
Breakfast: Clover Clover Spread, Kingsmill Love to Toast White Thick Bread, Morrisons Duck & Orange Smooth Pate, Muller Fruit Corner Yoghurt with Strawberry. more...
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losing 5.4 lb a week
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