Weigh In record (no journal entry) for 05 July 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2367 kcal
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Fat: 70.30g | Prot: 79.15g | Carb: 319.86g.
Breakfast: Blueberries, Iced Tea, Casey's Sausage Breakfast Pizza. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Butter, Kroger 100% Whole Wheat Bread (34g), Welch's Fruit Snacks Mixed Fruit (25.5g), Hunt's Vanilla Pudding Snack Pack, Coors Light Beer. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Trader Joe's Dark Chocolate Covered Powerberries. more...
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2436 kcal
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Activities & Exercise:
Bowling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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