Weigh In record (no journal entry) for 05 July 2016
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244.5 lb
Lost so far: 5.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2721 kcal
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Fat: 119.70g | Prot: 143.26g | Carb: 264.94g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Subway Black Forest Ham, Egg White & Cheese Flatbread, Starbucks Pike Place Roast (Grande), Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Saltine Crackers, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Olive Oil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Coca-Cola Diet Coke Caffeine Free (Can), Tuna Melt Sandwich. Snacks/Other: Bananas. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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