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I started Medifast on 10/23/11. As of 10/30/11 I have lost ~8 pounds.
My official weigh in date will be Friday.
Diet Calendar Entries for 31 October 2011:
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370 kcal
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Fat: 3.50g | Prot: 49.00g | Carb: 50.00g.
Breakfast: Dark Chocolate Shake, Water, Scrambled Eggs. Lunch: dark chocolate shake, Swiss Mocha 55 Shake. more...
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4093 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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Mary2011's weight history
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