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mdb8199
Journal
31 Oct 11
mdb8199's Journal, 31 October 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 31 October 2011
190.0 lb
Lost so far:
2.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
960 kcal
Fat: 22.00g | Prot: 108.00g | Carb: 90.00g.
Lunch:
IsaLean Chocolate Shake.
Dinner:
Diet Coke (Can), Lean Turkey Burger Patties, Cut Green Beans (50% Less Salt).
Snacks/Other:
Original Red Twists.
more...
2688 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 17.5 lb a week
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