Weigh In record (no journal entry) for 05 July 2016
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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280 kcal
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Fat: 9.50g | Prot: 32.00g | Carb: 15.00g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Great Value Vitamin D Milk, MuscleTech Platinum Whey. more...
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gaining 0.4 lb a week
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