Stevegass's Journal, 30 May 2016

191.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 150.27g | Prot: 209.14g | Carb: 190.13g.   Breakfast: Ore-Ida Tater Tots, Johnsonville Sausage Patty, Scrambled Egg, MusclePharm Combat Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Greenberry, Optimum Nutrition Micronized Creatine Powder. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg, Chinese Fried Rice, Vegetable Spring Roll. Dinner: Kraft American Cheese Slice, Granger Beef Patties, Albertsons Hamburger Buns. Snacks/Other: Dillons 1% Lowfat Milk, Prolab Creatine Monohydrate, BPI Sports BCAA, MusclePharm Combat Powder - Vanilla, JYM Supplement Science Pre JYM. more...

2614 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 40 minutes. more...