minkels's Journal, 05 July 2016

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Weigh In record (no journal entry) for 05 July 2016

153.7 lb Lost so far: 0 lb. Still to go: 153.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:

1412 kcal

Fat: 73.04g | Prot: 56.59g | Carb: 115.96g. Breakfast: Mini Cheddars. Lunch: Multiseed Wraps, Cheddar Cheese, Beef Steak. Dinner: Irish Coffee, Original Spur Burger. Snacks/Other: Granny Smith Apples. more...

1991 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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minkels's Journal, 05 July 2016

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