minkels's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

154.3 lb Lost so far: 0 lb. Still to go: 154.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

744 kcal

Fat: 25.60g | Prot: 46.10g | Carb: 77.70g. Breakfast: Chocolate Potion. Dinner: Chicken Burger, Roasted Vegetables. Snacks/Other: Romany Creams (1). more...

1999 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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minkels's Journal, 28 June 2016

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