Weigh In record (no journal entry) for 05 July 2016
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159.2 lb
Lost so far: 7.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1239 kcal
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Fat: 60.94g | Prot: 48.26g | Carb: 105.13g.
Breakfast: Wescobee Apple Cider Vinegar and Honey, Ginger (Ground), Tea with Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Flaxseed Seeds, Chris' Traditional Greek Style Natural Yoghurt, Avocado. Lunch: Golden Golden Berry, Hikari Instant Miso Soup Wakame, Peanut Butter, Mandarine, Kiwi Fruit, Coffee (Brewed From Grounds). Dinner: Soft Taco with Chicken, Cheese and Lettuce, Yellow Tail Shiraz. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Ovaltine Rich Chocolate Mix. more...
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losing 2.2 lb a week
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